Sequence 1 - Supta Padangusthasana I

Supta Padangusthasana I

Supta Baddha Konasana

Adho Mukha Sukhasana

Adho Mukha Svanasana

Uttanasana

Prasarita Padottanasana

Utthita Trikonasana

Ardha Chandrasana

Utthita Hasta Padangusthasana

Parsva Hasta Padangusthasana

Parsvottanasana

Prasarita Padottanasana

Virasana – Gomukhasana - arm variations

Adho Mukha Virasana

Salamba Sirsasana

Salamba Sarvangasana

Paschimottanasana

Uttanasana – blanket roll under heels

Padangusthasana

Padagulfasana

Uttanasana – classic

Urdhva Prasarita Padasana – legs at wall, weight on feet

Urdhva Mukha Paschimottanasana II – stage 1

Eka Pada Adho Mukha Svanasana – foot/leg up wall

Urdhva Prasarita Eka Padasana – at wall

Anjanayasana

Hanumanasana

Parivrtta Supta Padangusthasana

Supta Trivikramasana

Adho Mukha Svanasana – Baddha Konasana – at wall – Eka Pada Rajakapotasana

Supta Padangusthasana I – belt overhead

Supta Padangusthasana II – long belt behind neck, block beside hip of down leg

Parsvottanasana

Utthita Trikonasana

Adho Mukha Svanasana

Supta Padangusthasana I & II – rolled face cloth behind extended, bottom thigh

Parsvottanasana

Utthita Trikonasana

Adho Mukha Svanasana

Supta Padangusthasana I – belt over head

Supta Padangusthasana I I – belt behind neck

Parsvottanasana

Utthita Trikonasana

Adho Mukha Svanasana

Supta Padangusthasana I & II – heel on block

Parsvottanasana

Utthita Trikonasana

Adho Mukha Svanasana

Supta Padangusthasana I & II – blanket roll next to hip

Parsvottanasana

Utthita Trikonasana

Adho Mukha Svanasana

Supta Padangusthasana I & II – weight on down leg

Parsvottanasana

Utthita Trikonasana

Adho Mukha Svanasana

Supta Padangusthasana I & II – classic

Supta Eka Pada Virasana

Supta Virasana

Supta Baddha Konasana

Adho Mukha Virasana

Ardha Halasana

Setu Bandha Sarvangasana

Viparita Karani

Savasana

The sequence is so designed to work up to the final, classical pose Supta Padangusthasana I.